About the Safe and Sound Protocol (SSP)
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.

Register for a one-on-one session, to address your physical, mental and emotional needs. This session will be an individualized approach. to ensure a safe and comprehensive therapeutic approach. The use of movement, breath and meditation can encourage healing in the body, by creating a deeper sense of balance. I invite all clients to reserve a session, as I will guide the practice to meet you where you are at. Whether you are a high performing athlete who requires mental stamina, or someone who suffers from MS, chronic fatigue, or complex health issues, there are daily resources and practices to support your healing journey.

Are you wanting to feel more energized and connected to your authentic self? This treatment can enhance the flow of energy throughout the physical body and support the functioning of all body systems. The treatment can allow you to tap into your own healing capacity and remain in balance. The session is completed in a relaxed state on a massage table with blankets and cushions to provide a position of comfort. This is a 45 min treatment session, additional time can be requested.